A manual rhythm
The strip provides seven ordinary moments for discussion. It does not measure time, speed, distance, recovery, exercise, training progress or participation fitness.
STRIP 04
Stand, wait, walk, turn, regroup, choose a quiet edge and offer a rest opportunity. The marker moves only when the user moves it.

The strip provides seven ordinary moments for discussion. It does not measure time, speed, distance, recovery, exercise, training progress or participation fitness.
Clear lanes, broad curves and an easy exit give the human room to change the plan without crossing leads or forcing contact.
A pause can be used to confirm responsibility, widen the space and simplify the next step rather than applying correction or pressure.
The owner or person in charge decides what rest, water and activity are appropriate. Seek real help when illness, injury or distress is suspected.